If you still can’t find Take A Break on Instagram after an update, there is always the age-old troubleshoot of deleting and re-downloading your app. This should get your Instagram up to date with all of its new features.
#Take a break reminder update#
Head to the app store and check if there is an update available. If you’re located in those countries, and can’t find the option to enable Take a Break in your settings, it could be because your Instagram app is in need of an update. Take a Break is fully launched, meaning that it is available to all users in the U.S., UK, Australia, and Canada. Congrats! Why Don’t I Have Take A Break On Instagram? Tap to set the reminder, click “OK,” and you’ve just gotten one step closer to a more mindful relationship with tech. (Its icon is three horizontal lines.) From there, head to “Activity,” and then click on “Time.” You will be presented with the option to “Set Reminder to Take Breaks.” Give this a click, and take your pick at the interval at which you’d like to be reminded to step away from your screen. To enable Take a Break, open your Instagram app, head to your profile tab, and click on the menu on the top right corner of your screen.
“Early test results show that once teens set the reminders, more than 90% of them keep them on,” the blog post reads.Īnyone who wants to be nudged away from scrolling mindlessly can benefit from the feature, though. Instagram is particularly keen for teenage users to opt in to the Take A Break feature, per a blog post, and will be sending notifications encouraging them to turn on the setting. Instagram How Do I Use Take A Break On Instagram? At the time, Mosseri made it clear that the intent was to roll the feature out more widely after the test was done. Head of Instagram Adam Mosseri described the feature as doing “what you think it does,” which is to say that it prompts users to take a step back from their phone every so often. 10, Instagram announced the “Take a Break” feature as a test for some users. 7, the app’s “Take a Break” setting is now available to all users in the U.S., UK, Australia, and Canada.
If you’re not on TikTok - or don’t spend enough time on the app to get these notifications - you might be glad (or filled with dread) to know that a similar feature is now hitting Instagram. While it can be a sobering surprise, it serves the purpose of making us aware of our screen time and giving us the choice to log off when we’ve used an app for longer than we intended. The gist is that, once you’ve hit a certain amount of time on the app, a video will appear on your feed with the general message of, “ You’ve been scrolling for way too long.” Users are then often encouraged to get some food and water, go outside, or, if it’s late at night, head to bed.
If you’re on TikTok, there’s a good chance your scrolling has eventually landed you on their “ You’re in Control” video series.
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